supporting workplace wellbeing
Drawing on twenty-five years' experience in social care, a background in holistic health and yoga, and my work teaching at UCC, I design and facilitate wellbeing workshops and retreats that help organisations and teams create space to pause, reconnect, and restore.
Wellbeing workshops and retreats for organisations
My workshops and retreats are designed to help organisations and teams pause, reconnect, and restore balance.
Core Themes
Rest, restoration, and sustainable wellbeing.
Preventing burnout and supporting resilience.
Nervous system regulation and stress management.
Mindfulness, breathwork, gentle yoga and practical wellbeing tools
Reflection, connection, and creating healthier workplaces
Each workshop and retreat is tailored to the needs of your organisation .My approach is practical, accessible and evidence informed , creating space to pause, reconnect and restore while offering practical approaches that can support wellbeing in everyday life and work.
