wellness retreats & workshops

a space to pause, rest, and relax

My retreats offer a welcoming space to pause, rest, and take time for yourself. They include gentle practices such as yoga, mindful movement, breathwork, and self-care tools—shared in a calm, supportive setting. No previous experience is required, and everyone is welcome.

retreats for individuals

I offer a variety of retreat experiences, including half-day and full-day retreats. These are open to anyone seeking time to rest, reset, and reconnect.

Offerings include:

  • Restorative yoga and mindful movement

  • Breath and relaxation practices

  • Self-care practices

  • Time in nature, including guided walks

  • A supportive space to slow down and take time for yourself

  • Each retreat includes a unique theme or focus to support rest and renewal

Upcoming dates and details are shared on Instagram.

bespoke retreats & workshops for organisations & professionals

I work with organisations—particularly in the health, social care, and education sectors—to deliver tailored wellness retreats and self-care workshops.

These can be designed for:

  • Staff teams and professionals seeking time to pause, reconnect, and build sustainable self-care practices

  • Client groups who benefit from accessible, supportive retreat and workshop experiences tailored to their needs

Themes often include self-care and stress recovery, resilience and burnout prevention, trauma-informed wellbeing practices etc Each retreat or workshop is created to offer a calm, supportive space for rest, connection, and wellbeing.

To discuss organising a retreat or workshop for your organisation, please contact me directly at (089) 616 9337 or maura@luamwellness.ie.