wellness insights & updates

For updates, classes and event details, follow me on Instagram @luamwellness.

A day to exhale, soften, and come back to yourself. Set in the peaceful surroundings of Ballymaloe, this retreat offers space to rest deeply and move gently — with grounding yoga, nourishing food, aromatherapy, and time in nature. 🌿 Summerti
Slow Down ✨ In a world that asks us to go faster, the real strength is in choosing to slow down. To breathe. To soften. To give yourself space to simply be. This is the heart of the retreat I’m offering this summer — space to rest, rese
We’re counting down to something special... In just 7 weeks, I’ll be holding my Summertime Wellness Retreat at the beautiful Ballymaloe Grainstore — and I’d love to welcome you. This one-day retreat is designed as a true pau
Summer is here—a wonderful opportunity to take some time for ourselves. That’s why I’m delighted to announce my Summertime Wellness Retreat at the beautiful Ballymaloe, on Saturday 12th July, 2025. All my retreats are de
Take Time for You — Restorative Yoga Classes Starting Soon Treat yourself to calm, peace, and deep relaxation with our Restorative Yoga classes, starting 29th April 2025 for 5 weeks at Gaggin Community Hall 8.15pm to 9.30pm Each week, we’
💗Self Care Retreat✨ It was such a  pleasure for me to lead a Self-Care wellness morning for child care providers at Carrigaline Court Hotel. It was a wonderful opportunity to have the time and space to  pause, rest and recharge, and to l
🌱SPRING RETREAT 🌱 Pause. Rest. Relax. As we welcome the bright, uplifting Spring days I invite you to join me for a wonderfully  relaxing retreat at the beautiful Celtic Ross Hotel, Rosscarbery, next  Sunday, April 6th, 2025. Spring b
Mindfulness, breathwork, and deep rest in the calm of Clonakilty — just what these women deserved. ✨ A nourishing Saturday retreat shared with a fantastic group of Child Care Providers at the Clonakilty Park Hotel. The retreat was commissioned
Happy International women's day to all the wonderful women who attended my retreat this morning. ❤️ These childcare providers and educators provide such an extraordinary service to children, familes and communities all over County Cork. Their commitm
🌱 What a wonderful spring weekend 🌱 It was such a  pleasure for me to lead another Self-Care wellness retreat  in Vienna Woods Hotel this weekend, focusing on the well-being of childcare providers 💗 It was such a bright and beautiful S