supporting wellbeing across organisations, teams & community settings
Drawing on twenty-five years' experience in social care, a background in holistic health and yoga, extensive experience in trauma-informed practice, and my work teaching at UCC, I design and facilitate wellbeing workshops and retreats that help organisations and teams create space to pause, reconnect, and restore.
Wellbeing workshops and retreats for organisations
My workshops and retreats are designed to help organisations and teams pause, reconnect, and restore balance.
Core Themes
Rest, restoration, and sustainable wellbeing.
Preventing burnout and supporting resilience.
Nervous system regulation and stress management.
Mindfulness, breathwork, and grounding practices.
Reflection, connection, and the restorative benefits of nature.
Workshops and retreats combine mindfulness, breathwork, gentle yoga and movement, time in nature, reflection, and practical wellbeing tools that can be integrated into everyday life and work. Sessions are designed to create space to slow down, rest, reconnect, and develop sustainable approaches to wellbeing.
