supporting wellbeing across health, social care, and community settings
Drawing on twenty-five years’ experience in social care, a background in holistic health and yoga, and my experience teaching trauma-informed care at UCC and therapeutic crisis intervention (TCI) to health and social care professionals, I bring a unique capacity to support organisations, teams, and their clients across health, social care, and community settings.
wellbeing and self-care for professionals
My day retreats and workshops are designed to help teams pause, reconnect, and restore balance. Both can be offered as half or full-day experiences, depending on your organisation’s needs.
Core Themes
Sustainable approaches to self care.
Understanding and preventing compassion fatigue and burnout.
Integrating mindful and grounding practices into daily work.
Nervous system regulation and practices.
Workshops
Workshops combine discussion, reflection, and practical techniques that can be integrated into daily work and home life.
Retreats
Retreats offer a more spacious, restorative experience - time away from workplace demands to rest, replenish and reconnect.
