supporting health and social care professionals and women to build balance, resilience and wellbeing.
I’m Maura - a social care professional and facilitator with a background in trauma-informed care, holistic health, and yoga.
I support health and social care professionals and women who want to build balance, resilience, and well being.
pause. reconnect. restore.
My work is grounded in evidence-informed practice. Every workshop, retreat, and class offers reflection, learning, and gentle practices to support wellbeing and balance.
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Supporting wellbeing across health, social care, and community settings.
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Through my retreats, events and yoga classes, I create calm, supportive spaces for women - places to pause, reconnect, and restore.